A RANGE OF THERAPEUTIC APPROACHES ARE OFFERED TO SUIT EACH unique CLIENT'S NEEDS:

  

  • Cognitive Behavioural Therapy (CBT)
  • In-Depth Talking Therapy (Person-Centred; Integrative Modalities)
  • Mindfulness-Based Stress Reduction Techniques (MBSR) 
  • Dialectical Behaviour Therapy (DBT)
  • Creative Arts in Therapy
  • Psychoeducation Workshops centred around key topics including Anxiety, Depression, Anger, Self-Esteem, Substance Misuse, Domestic Violence, Coping with Trauma, Self-Care


A qualified Mind Matters therapist will assess your unique circumstances and identify the most beneficial therapeutic approach and therapist to suit you.


Short term or long term talking therapy options are available, dependent 

on your needs.


Regardless of the type or length of therapy that you engage in,  you will be truly listened to and supported in finding ways to positively move forward in your life.



image11